FORTIFY YOUR JOY

AGES 18+

Fortify Your Joy 

Friday, April 12 - Sunday, April 14, 2019

Friday, July 12 - Sunday, July 14, 2019

3-Day empowerment workshops in music, yoga, meditation & expressive arts

If you enjoy live music, are interested in or want to learn about yoga and improving your health, then this workshop is for you! Join musician Charlie Masters, and Art Therapist and Yoga educator John Muraco in this engaging and exciting program. 

You will learn tools to manage stress and lower anxiety, increase your health and wellness, and be provided a space for self-expression and decompression. With the demands of work, and increasing pressures in life, we can be left feeling nervous, unable to sleep, and uninterested in things that used to be fun. This retreat will be rejuvenating and up-lifting. 

As we engage in a daily Kundalini Yoga and meditation practice we will build strength, increase immune system function and help the nervous system better deal with stress. We will practice several breathing techniques for calming the mind, and for improving attention. You will learn about using herbs, essential oils and wellness products for better health, relaxation, and taking impeccable care of yourself. We will have evening programs that will include a sound meditation with gongs and other soothing instruments, and group music making. Our afternoon will be taken up making art, spending time in nature, journaling, and sharing knowledge.

Beginners welcome!

 

Overnight Tuition:

$495.00 (shared rooms, shared bath)

Day Only Tuition: 

Available Saturday and Sunday 

$150 per day, includes lunch. 

Sample Schedule: 

FRIDAY

  • Check in and Arrival : 4:30 - 5:30pm

  • Dinner : 6:00 - 7:00pm

  • Opening and Evening Session I : 7:30 - 9:30pm

SATURDAY

  • Morning Meditation : 6:45 - 7:45am (light movement, meditation, live music)

  • Breakfast : 8:00 - 9:00am

  • Morning Session : 9:30 - 11:30am Radiating yoga & dance for joy and inspiration

  • 12:00 - 1:00pm Lunch

  • Afternoon Session 1:45 - 3:45pm Connecting to our Nature (wilderness meditation and group art making in the wild)

  • Self Care personal time 3:45 - 5:00pm

  • Dinner : 5:00 - 6:00pm

  • Evening Session II : 6:30 - 8:00pm Yoga for the Immune system, and Bliss

  • Break : 8:00 - 8:30pm

  • Evening Session III : 8:30 - 9:30 Sound Bath Meditation

SUNDAY

  • Morning Meditation : 6:45 - 7:45am (light movement, meditation, live music)

  • Breakfast : 8:00 - 9:00am

  • Morning Session : 9:30 - 11:30am Radiating Yoga & Daily practice maintenace 

  • Goodbye/Lunch 11:00 - 12:00 

  • Check out by: 1:30 pm

Frequently Asked Questions 

What are my parking options for getting to and from the event?

We have plenty of free, off road parking at RockE House at 37 Wrights Way, Lake Placid, NY 12946. 

How can I contact the organizer with any questions?

Please reach out to John Muraco of HeartWellHouse.com at john@heartwellhouse.com. 

What's the refund policy?

Cancellations made 14 days in advance will receive a full refund.
Cancellations made 7 days in advance will receive a half refund, minus a $25 processing fee. 
Cancellations received within 6 days of program start date are subject to full forfeiture of the registration price.
Medical or family emergencies will be considered on an individual basis.
To cancel, you MUST contact Round Lake Campus at (518) 523-9329 ext. 5440.

 UPCOMING PROGRAMS

GET IN TOUCH:

CONTACT US:

Peter Bullock, Director
pbullock@rock-e.org

p: (518) 523-9329 ext. 5440

f: (518) 523-4858

Mailing address:

Rock-E House & Basecamp

4382 Cascade Rd.

Lake Placid, NY 12946

Physical address:

Rock-E House & Basecamp

37 Wrights Way

Lake Placid, NY 12946

 

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